Evidence-led training for lasting progress.

Personalized fitness programs for real results.

Understand where you are. Build towards where you want to be.

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Meet the Founder

Nikhil Surve

Founder & Lead Performance Coach

My coaching philosophy is simple: assess, train, adapt.

I believe good coaching starts with understanding the individual, how they move, what they need, and where they currently stand. From there, I focus on training the qualities that matter most, using sound strength and conditioning principles and appropriate sports science methods.

The process doesn’t stop at the program. I monitor how the individual responds, make adjustments where needed, and continue to progress with purpose. No unnecessary complexity. No gimmicks. Just good assessment, intelligent training, and consistent adaptation.

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Our Programs

Train

Individualized strength and conditioning built around your goals, physical profile, and training demands. Includes one-to-one coaching, semi-private training, sport-specific programming, running strength and conditioning, and online programming.

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Assess & Testing

Objective assessment and performance testing to understand how you move, where you currently stand, and what needs attention. Includes movement assessment, strength and power testing, conditioning and running assessments, performance profiling, and progress testing.

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Specialist Pathway

Coordinated support for individuals whose performance requires expertise beyond training alone. Includes collaboration across physiotherapy, sports medicine, sports nutrition, breathing, pelvic health, rehabilitation, and return-to-sport pathways.

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Education

Evidence-informed learning for coaches, practitioners, athletes, and organizations looking to develop their understanding of performance. Includes workshops, coach education, professional mentorship, online consultations, and practical performance resources.

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The Reason Behind It

Performance does not need more complexity, and it should never be generic.

Kinexis was created to bridge the space between evidence-led coaching and practical performance. Every individual begins from a different place, carries different demands, and deserves a training approach built around that reality.

Our philosophy remains constant: Assess. Train. Adapt.

We understand before we prescribe. We apply the right stimulus through strength, conditioning, movement, and recovery. We observe how the body responds, refine the process, and continue to build with purpose. Technology has a place when it improves decisions, not when it distracts from them.

Whether the goal is competing at a higher level, running more efficiently, or simply moving with greater confidence, the principle never changes.

Movement. Resilience. Performance.

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Real results

See how our members transformed their body. Not overnight, but through commitment, consistency, and a program that truly delivers.

“I had never experienced such a detailed approach to fitness assessment. Instead of simply being told what exercises to do, I was shown where my current strengths and limitations were. The results were explained clearly, and I left with a much better understanding of how to train towards my goals.”
Amruta
Performance Assessment & Consultation — Fitness Enthusiast
“I was already exercising regularly, but HYROX exposed gaps in my endurance and strength. The programme brought together running, conditioning and resistance training in a way that made sense. I particularly appreciated how the workouts were adjusted based on my recovery and performance.”
Tridha Somani
HYROX Performance — Recreational Competitor
“I was initially intimidated by strength training because I had very little experience. The sessions were introduced gradually, with a lot of attention to technique and movement. I now feel stronger in everyday activities and much more comfortable training with weights.”
Palak J
Strength Training — General Population
“The VO₂ max test was a real eye-opener. I finally understood my fitness levels, heart-rate zones and why certain running speeds felt difficult. The results were explained in simple language, and I received practical guidance on how to improve my endurance.”
Ayushi M
VO₂ Max Testing — Runner
“I wanted to prepare for HYROX but wasn't sure how to combine running, strength and endurance training. The coaching helped me understand how to structure my workouts and manage fatigue. I now feel much more confident about my preparation instead of simply pushing myself harder every session.”
Rajeev T
HYROX Training — Fitness Enthusiast

“I had never experienced such a detailed approach to fitness assessment. Instead of simply being told what exercises to do, I was shown where my current strengths and limitations were. The results were explained clearly, and I left with a much better understanding of how to train towards my goals.”
Amruta
Performance Assessment & Consultation — Fitness Enthusiast
“I was already exercising regularly, but HYROX exposed gaps in my endurance and strength. The programme brought together running, conditioning and resistance training in a way that made sense. I particularly appreciated how the workouts were adjusted based on my recovery and performance.”
Tridha Somani
HYROX Performance — Recreational Competitor
“I was initially intimidated by strength training because I had very little experience. The sessions were introduced gradually, with a lot of attention to technique and movement. I now feel stronger in everyday activities and much more comfortable training with weights.”
Palak J
Strength Training — General Population
“The VO₂ max test was a real eye-opener. I finally understood my fitness levels, heart-rate zones and why certain running speeds felt difficult. The results were explained in simple language, and I received practical guidance on how to improve my endurance.”
Ayushi M
VO₂ Max Testing — Runner
“I wanted to prepare for HYROX but wasn't sure how to combine running, strength and endurance training. The coaching helped me understand how to structure my workouts and manage fatigue. I now feel much more confident about my preparation instead of simply pushing myself harder every session.”
Rajeev T
HYROX Training — Fitness Enthusiast

“I've trained at different gyms before, but this experience has been completely different. Every exercise has a purpose, and the sessions are planned according to my ability and progress. I've become stronger, more confident and much more consistent with my fitness.”
Nitin B
Personal Training — General Fitness
“I wanted to prepare for HYROX but wasn't sure how to combine running, strength and endurance training. The coaching helped me understand how to structure my workouts and manage fatigue. I now feel much more confident about my preparation instead of simply pushing myself harder every session.”
Rajeev T
HYROX Training — Fitness Enthusiast
“I used to think preparing for a marathon meant running more kilometres every week. Working with KINEXIS changed that perspective. Strength training, recovery and proper workout planning became an important part of my preparation. My training now feels more structured, and I understand my body much better.”
Chetan Shah
Marathon Training — Recreational Runner
“The VO₂ max test was a real eye-opener. I finally understood my fitness levels, heart-rate zones and why certain running speeds felt difficult. The results were explained in simple language, and I received practical guidance on how to improve my endurance.”
Ayushi M
VO₂ Max Testing — Runner
“I had been exercising regularly but wasn't seeing the progress I expected. The consultation helped me identify what was missing in my routine. Instead of giving me a generic workout plan, the coach explained how my training, recovery and lifestyle were affecting my results.”
Reema K
Fitness Consultation — Working Professional
“I was initially intimidated by strength training because I had very little experience. The sessions were introduced gradually, with a lot of attention to technique and movement. I now feel stronger in everyday activities and much more comfortable training with weights.”
Palak J
Strength Training — General Population
“After dealing with an injury, I was hesitant about returning to the gym. The training progressed gradually, with careful attention to how I was moving and responding. What I appreciated most was the patience and the focus on rebuilding strength and confidence without rushing the process.”
Shruti D
Return to Training — Active Adult
“I was already exercising regularly, but HYROX exposed gaps in my endurance and strength. The programme brought together running, conditioning and resistance training in a way that made sense. I particularly appreciated how the workouts were adjusted based on my recovery and performance.”
Tridha Somani
HYROX Performance — Recreational Competitor
“My goal was to improve my fitness and manage my weight, but I struggled with consistency. What helped was having a realistic training plan that suited my work schedule and fitness level. The coaching focused on sustainable progress rather than quick fixes, which made the whole process easier to maintain.”
Shweta P
Weight Management & Fitness — General Population
“I had never experienced such a detailed approach to fitness assessment. Instead of simply being told what exercises to do, I was shown where my current strengths and limitations were. The results were explained clearly, and I left with a much better understanding of how to train towards my goals.”
Amruta
Performance Assessment & Consultation — Fitness Enthusiast
“I've trained at different gyms before, but this experience has been completely different. Every exercise has a purpose, and the sessions are planned according to my ability and progress. I've become stronger, more confident and much more consistent with my fitness.”
Nitin B
Personal Training — General Fitness
“I wanted to prepare for HYROX but wasn't sure how to combine running, strength and endurance training. The coaching helped me understand how to structure my workouts and manage fatigue. I now feel much more confident about my preparation instead of simply pushing myself harder every session.”
Rajeev T
HYROX Training — Fitness Enthusiast
“I used to think preparing for a marathon meant running more kilometres every week. Working with KINEXIS changed that perspective. Strength training, recovery and proper workout planning became an important part of my preparation. My training now feels more structured, and I understand my body much better.”
Chetan Shah
Marathon Training — Recreational Runner
“The VO₂ max test was a real eye-opener. I finally understood my fitness levels, heart-rate zones and why certain running speeds felt difficult. The results were explained in simple language, and I received practical guidance on how to improve my endurance.”
Ayushi M
VO₂ Max Testing — Runner
“I had been exercising regularly but wasn't seeing the progress I expected. The consultation helped me identify what was missing in my routine. Instead of giving me a generic workout plan, the coach explained how my training, recovery and lifestyle were affecting my results.”
Reema K
Fitness Consultation — Working Professional
“I was initially intimidated by strength training because I had very little experience. The sessions were introduced gradually, with a lot of attention to technique and movement. I now feel stronger in everyday activities and much more comfortable training with weights.”
Palak J
Strength Training — General Population
“After dealing with an injury, I was hesitant about returning to the gym. The training progressed gradually, with careful attention to how I was moving and responding. What I appreciated most was the patience and the focus on rebuilding strength and confidence without rushing the process.”
Shruti D
Return to Training — Active Adult
“I was already exercising regularly, but HYROX exposed gaps in my endurance and strength. The programme brought together running, conditioning and resistance training in a way that made sense. I particularly appreciated how the workouts were adjusted based on my recovery and performance.”
Tridha Somani
HYROX Performance — Recreational Competitor
“My goal was to improve my fitness and manage my weight, but I struggled with consistency. What helped was having a realistic training plan that suited my work schedule and fitness level. The coaching focused on sustainable progress rather than quick fixes, which made the whole process easier to maintain.”
Shweta P
Weight Management & Fitness — General Population
“I had never experienced such a detailed approach to fitness assessment. Instead of simply being told what exercises to do, I was shown where my current strengths and limitations were. The results were explained clearly, and I left with a much better understanding of how to train towards my goals.”
Amruta
Performance Assessment & Consultation — Fitness Enthusiast
“I've trained at different gyms before, but this experience has been completely different. Every exercise has a purpose, and the sessions are planned according to my ability and progress. I've become stronger, more confident and much more consistent with my fitness.”
Nitin B
Personal Training — General Fitness
“I wanted to prepare for HYROX but wasn't sure how to combine running, strength and endurance training. The coaching helped me understand how to structure my workouts and manage fatigue. I now feel much more confident about my preparation instead of simply pushing myself harder every session.”
Rajeev T
HYROX Training — Fitness Enthusiast
“I used to think preparing for a marathon meant running more kilometres every week. Working with KINEXIS changed that perspective. Strength training, recovery and proper workout planning became an important part of my preparation. My training now feels more structured, and I understand my body much better.”
Chetan Shah
Marathon Training — Recreational Runner
“The VO₂ max test was a real eye-opener. I finally understood my fitness levels, heart-rate zones and why certain running speeds felt difficult. The results were explained in simple language, and I received practical guidance on how to improve my endurance.”
Ayushi M
VO₂ Max Testing — Runner
“I had been exercising regularly but wasn't seeing the progress I expected. The consultation helped me identify what was missing in my routine. Instead of giving me a generic workout plan, the coach explained how my training, recovery and lifestyle were affecting my results.”
Reema K
Fitness Consultation — Working Professional
“I was initially intimidated by strength training because I had very little experience. The sessions were introduced gradually, with a lot of attention to technique and movement. I now feel stronger in everyday activities and much more comfortable training with weights.”
Palak J
Strength Training — General Population
“After dealing with an injury, I was hesitant about returning to the gym. The training progressed gradually, with careful attention to how I was moving and responding. What I appreciated most was the patience and the focus on rebuilding strength and confidence without rushing the process.”
Shruti D
Return to Training — Active Adult
“I was already exercising regularly, but HYROX exposed gaps in my endurance and strength. The programme brought together running, conditioning and resistance training in a way that made sense. I particularly appreciated how the workouts were adjusted based on my recovery and performance.”
Tridha Somani
HYROX Performance — Recreational Competitor
“My goal was to improve my fitness and manage my weight, but I struggled with consistency. What helped was having a realistic training plan that suited my work schedule and fitness level. The coaching focused on sustainable progress rather than quick fixes, which made the whole process easier to maintain.”
Shweta P
Weight Management & Fitness — General Population
“I had never experienced such a detailed approach to fitness assessment. Instead of simply being told what exercises to do, I was shown where my current strengths and limitations were. The results were explained clearly, and I left with a much better understanding of how to train towards my goals.”
Amruta
Performance Assessment & Consultation — Fitness Enthusiast
“I've trained at different gyms before, but this experience has been completely different. Every exercise has a purpose, and the sessions are planned according to my ability and progress. I've become stronger, more confident and much more consistent with my fitness.”
Nitin B
Personal Training — General Fitness
“I wanted to prepare for HYROX but wasn't sure how to combine running, strength and endurance training. The coaching helped me understand how to structure my workouts and manage fatigue. I now feel much more confident about my preparation instead of simply pushing myself harder every session.”
Rajeev T
HYROX Training — Fitness Enthusiast
“I used to think preparing for a marathon meant running more kilometres every week. Working with KINEXIS changed that perspective. Strength training, recovery and proper workout planning became an important part of my preparation. My training now feels more structured, and I understand my body much better.”
Chetan Shah
Marathon Training — Recreational Runner
“The VO₂ max test was a real eye-opener. I finally understood my fitness levels, heart-rate zones and why certain running speeds felt difficult. The results were explained in simple language, and I received practical guidance on how to improve my endurance.”
Ayushi M
VO₂ Max Testing — Runner
“I had been exercising regularly but wasn't seeing the progress I expected. The consultation helped me identify what was missing in my routine. Instead of giving me a generic workout plan, the coach explained how my training, recovery and lifestyle were affecting my results.”
Reema K
Fitness Consultation — Working Professional
“I was initially intimidated by strength training because I had very little experience. The sessions were introduced gradually, with a lot of attention to technique and movement. I now feel stronger in everyday activities and much more comfortable training with weights.”
Palak J
Strength Training — General Population
“After dealing with an injury, I was hesitant about returning to the gym. The training progressed gradually, with careful attention to how I was moving and responding. What I appreciated most was the patience and the focus on rebuilding strength and confidence without rushing the process.”
Shruti D
Return to Training — Active Adult
“I was already exercising regularly, but HYROX exposed gaps in my endurance and strength. The programme brought together running, conditioning and resistance training in a way that made sense. I particularly appreciated how the workouts were adjusted based on my recovery and performance.”
Tridha Somani
HYROX Performance — Recreational Competitor
“My goal was to improve my fitness and manage my weight, but I struggled with consistency. What helped was having a realistic training plan that suited my work schedule and fitness level. The coaching focused on sustainable progress rather than quick fixes, which made the whole process easier to maintain.”
Shweta P
Weight Management & Fitness — General Population
“I had never experienced such a detailed approach to fitness assessment. Instead of simply being told what exercises to do, I was shown where my current strengths and limitations were. The results were explained clearly, and I left with a much better understanding of how to train towards my goals.”
Amruta
Performance Assessment & Consultation — Fitness Enthusiast

“I've trained at different gyms before, but this experience has been completely different. Every exercise has a purpose, and the sessions are planned according to my ability and progress. I've become stronger, more confident and much more consistent with my fitness.”
Nitin B
Personal Training — General Fitness
“I used to think preparing for a marathon meant running more kilometres every week. Working with KINEXIS changed that perspective. Strength training, recovery and proper workout planning became an important part of my preparation. My training now feels more structured, and I understand my body much better.”
Chetan Shah
Marathon Training — Recreational Runner
“I had been exercising regularly but wasn't seeing the progress I expected. The consultation helped me identify what was missing in my routine. Instead of giving me a generic workout plan, the coach explained how my training, recovery and lifestyle were affecting my results.”
Reema K
Fitness Consultation — Working Professional
“After dealing with an injury, I was hesitant about returning to the gym. The training progressed gradually, with careful attention to how I was moving and responding. What I appreciated most was the patience and the focus on rebuilding strength and confidence without rushing the process.”
Shruti D
Return to Training — Active Adult
“My goal was to improve my fitness and manage my weight, but I struggled with consistency. What helped was having a realistic training plan that suited my work schedule and fitness level. The coaching focused on sustainable progress rather than quick fixes, which made the whole process easier to maintain.”
Shweta P
Weight Management & Fitness — General Population

Insights - Performance Explained

From behind-the-scenes insights about our training philosophy to deep dives into wellness, performance, and mindset, this is where we document our evolution — and hopefully inspire yours.